Not SugarCoated: An Uncovered Look at Emotional Eating Briana Cousins

ISBN:

Published: November 12th 2014

Kindle Edition

82 pages


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Not SugarCoated: An Uncovered Look at Emotional Eating  by  Briana Cousins

Not SugarCoated: An Uncovered Look at Emotional Eating by Briana Cousins
November 12th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 82 pages | ISBN: | 5.33 Mb

I felt guilty for almost everything. The guilt was layered like an onion, from involuntary agreements to the never-enough shortcomings. They were all smelly and brought tears to my eyes. As I cut through the layers of the pungent onion of beliefs, IMoreI felt guilty for almost everything.

The guilt was layered like an onion, from involuntary agreements to the never-enough shortcomings. They were all smelly and brought tears to my eyes. As I cut through the layers of the pungent onion of beliefs, I realized that most of the time, we do not even know what we believe until it is cut open and challenged.Not Sugarcoated is very loosely based on coaching sessions that took place between the two authors- life coach Cathleen Klibanoff and type one diabetic Briana Cousins.

At the surface Not Sugarcoated is simply relaying a story in hopes of finding a connection between physical conditions and an underlying emotional current. At the core, Not Sugarcoated is urging the reader to examine their underlying beliefs. What beliefs do you maintain that you may not necessarily realize or agree with? Are these beliefs unconsciously causing emotions (fear, guilt, shame) that trigger unhealthy lifestyle decisions?



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