How To Climb Hills Like A Pro (2nd edition): Never get dropped! A performance guide for cyclists and triathletes (Iron Trainin Tips) Brett Lee Scott

ISBN:

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Kindle Edition

70 pages


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How To Climb Hills Like A Pro (2nd edition): Never get dropped! A performance guide for cyclists and triathletes (Iron Trainin Tips)  by  Brett Lee Scott

How To Climb Hills Like A Pro (2nd edition): Never get dropped! A performance guide for cyclists and triathletes (Iron Trainin Tips) by Brett Lee Scott
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 70 pages | ISBN: | 6.64 Mb

Are you ready for the hills?Are you a cyclist or a triathlete who wants to improve on your hill climbs?Are you strong on the flats but get dropped like a stone as soon as you hit the mountains?Learn the Art and Science of Hill ClimbingHillMore Are you ready for the hills?Are you a cyclist or a triathlete who wants to improve on your hill climbs?Are you strong on the flats but get dropped like a stone as soon as you hit the mountains?Learn the Art and Science of Hill ClimbingHill climbing is both an art and a science. You dont have to be a skinny mountain goat likeAlberto Contador.

Good hill climbers come in all shapes and sizes.What they share in common, though, is their knowledge of how to climb a hill.Good hill climbers know which gears to use. They know when to stand and when to sit.The know when to go easy and when to put the hammer down. The good news is that you, too, can learn how they climb hills by reading this book.Learn to climb hills with Coach BrettBrett Lee Scott is an accomplished Ironman triathlete and ex procylist.

Hes climbed some of the worlds toughest climbs like Angliru and Mont Ventoux. Hes also a coach, so hes used to sharing his expertise with both pro and amateur athletes. You can download the art and science of hill climbing in this concise guide.Whats Inside How to Climb Hills Like a Pro? (The New Improved Second Edition)* (NEW) How to set up your bike to climb hills* (NEW) How to pace yourself on hill climbs* How to select and change gears during climbs* Optimum hill climbing cadence* Optimum pedal position* How to select and change body position* How to conserve and manage energy during climbs* How to crest a hill* The rule of 3rds for maximum climbing efficiency* And more!Plus 4 Hill Climbing WorkoutsBrett Lee Scott provides 4 recommended workouts to help you improve time and efficiency on climbs beyond time in the saddle.



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